When you combine this factor with the previous point, many anxious personalities become more easily frustrated as their anxiety and stress elevate. A great many, if not all, anxious personalities go by their emotions and feelings a lot. So when the messages they receive are amplified, they typically respond to them in an amplified way. The more hyperstimulated their bodies become, the more reactive and emotional they become. As emotional reactions increase, so can frustration.
Elevated stress, such as that from stress-response hyperstimulation, can cause emotions to become erratic, unstable, and unpredictable. For example, many anxiety disorder sufferers experience emotional blunting no emotions, flat emotions, emotionless , flipping suddenly going from one mood to another , or spiking super emotional - sorrowful, fearful, excited, depressed as their hyperstimulation increases. As emotions become erratic and unpredictable, many people become concerned and troubled about them.
This additional concern causes more stimulation and emotional instability, which can cause an increase in frustration, as well.
Consequently, another negative cycle can ensue: hyperstimulation causes stimuli to become amplified - amplified messages cause emotional overreaction - emotional overreaction and concern about emotional overreaction cause further hyperstimulation - further hyperstimulation causes further amplification, and so on. As hyperstimulation increases, so can impatience and frustration. Yes, stress-response hyperstimulation can cause everyday situations and circumstances to seem more irritating, frustrating, and stressful.
This is a common consequence associated with a struggle with problematic anxiety. Nevertheless, understanding this phenomenon can provide an important key to recovery, as well as eliminating the anxiety frustration symptom. As your body returns to normal, non-hyperstimulated health, it functions normally, which reduces impatience and frustration. Keep in mind that it can take a long time for the body to recover from the negative effects of abnormal stress once the body becomes stress-response hyperstimulated.
We have to persevere with our recovery strategies in spite of the lack of apparent progress and remain patient as the body works toward recovery. Working with an experienced anxiety disorder therapist is the most effective way to identify and successfully address the many underlying factors are the root of problematic anxiety. For example:. Taking frequent rest and relaxation breaks, as well as getting good sleep, can help reduce irritability, impatience, and frustration.
Moreover, if you find yourself becoming frustrated, you may want to take a break from the interaction and go for a walk to cool down. Anything you can do to keep your emotions in check will help to prevent unwanted emotional outbursts and the stress they can cause the body and others.
Furthermore, dealing with your unrealistic expectations can also help reduce irritability , impatience, and frustration. Working with an experienced anxiety disorder therapist is the most effective way of addressing the underlying factors of anxiety, including the behaviors unrealistic expectations and impatience.
Also, resting the body and getting good sleep can help stabilize raw emotions. Emotional stability can buffer against irritability and frustration. Last, it can also help to let family members know you are having some difficulty with anxiety-related frustration and that you are working on it. Sometimes an apology and this understanding alone can help others better understand what you are dealing with, which can make your situation easier.
To the individual experiencing anger, the emotion is usually attributed to external factors that are beyond his or her control. Although mild frustration due to internal factors e. An individual suffering from pathological anger will often feel powerless to change the situation they are in, leading to and, if left uncontrolled, further anger. An individual may react in several different ways. If, in these cases, an appeal to reason does not succeed in reducing the barrier or in developing some reasonable alternative approach, the frustrated individual may resort to less adaptive methods of trying to reach the goal.
Frustration can be considered a problem—response behavior, and can have a number of effects, depending on the mental health of the individual.
In positive cases, this frustration will build until a level that is too great for the individual to contend with, and thus produce action directed at solving the inherent problem. In negative cases, however, the individual may perceive the source of frustration to be outside of their control, and thus the frustration will continue to build, leading eventually to further problematic behavior e.
Stubborn refusal to respond to new conditions affecting the goal, such as removal or modification of the barrier, sometimes occurs. As pointed out by J. Brown , severe punishment may cause individuals to continue nonadaptive behavior blindly: "Either it may have an effect opposite to that of reward and as such, discourage the repetition of the act, or, by functioning as a frustrating agent, it may lead to fixation and the other symptoms of frustration as well.
It follows that punishment is a dangerous tool, since it often has effects which are entirely the opposite of those desired". Mindfulness is the practice of being fully and nonjudgmentally aware of the present, noticing the sights, sounds, and smells around you, as well as the feelings and sensations within you. You can practice mindfulness throughout the day or as a form of meditation.
Staying mindful is a key component of dealing with frustration and stress, as you have to be aware of what you're feeling before you can take steps to address the issue. Mindfulness also encourages you to retain an attitude of acceptance rather than resistance or judgment, and this can have a positive impact on the way you react to frustration. If you find yourself feeling less patient, more frustrated, more emotional, and less able to handle stress, there are several things you can do to feel better.
Together with improving your tolerance for frustration, managing your stress is also an important part of maintaining your health. Stopping your stress response early can help you to respond more calmly, instead of behaving in a way that you might regret.
Quick stress relievers such as breathing exercises or progressive muscle relaxation , for example, can calm you down and help you feel less frustrated and more able to handle what comes. Be prepared with quick stress relievers to use next time you feel overwhelmed. Much of whether or not we see something as stressful depends on our habitual thought patterns and how we process the world around us.
For example, those who see things as under their control tend to be less stressed about what happens to them, as they see that they always have options for change. Optimism carries health benefits and can lead to an improved sense of well-being. Learning how to develop an optimistic outlook and resilient state of mind may help you feel less stressed.
Good nutrition, proper sleep, and regular exercise can work wonders on your stress levels. Making time for leisure activities and creative expression is vital as well; downtime is not just a luxury, but a necessary aspect of a balanced lifestyle, and creative activities can be stress-relieving for artists and non-artists alike. Try engaging in regular stress-relieving activities that fit your personality and lifestyle.
Those who regularly walk, meditate, or enjoy other stress-relief activities tend to feel less stressed in general and less reactive to specific stressors that arise throughout the day. It's also helpful to have the release and support of sharing your troubles with close friends, family, or loved ones.
We all feel stressed and frustrated from time to time, but you don't need to allow these feelings to take over your life. By learning to manage your response to stress and frustration, you can reduce the impact they have and improve your overall well-being. Struggling with stress? Our guide offers expert advice on how to better manage stress levels.
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