In some cases, anxiety manifests as dream-disturbed sleep that leaves you feeling exhausted instead of rested. Uneven energy levels throughout the day — Anxiety can make you feel tired all day and then give you an in appropriate burst of energy in the evening that keeps you up at night. Another side of anxiety has you reluctant to face the world in the morning, so you elect to hit the snooze button and sleep until the last possible moment.
This can lead you to make poor dietary choices, filling up on sugar and caffeine to keep you going instead of eating healthy meals. Filling up after not eating for long periods can leave you feeling nauseous and without an appetite again. Your mind jumps from task to task and you find yourself wandering around your house instead of sitting and focusing. But being aware of your heart beating in your chest can signal high levels of stress and anxiety, and is often associated with anxiety attacks.
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It is used by Recording filters to identify new user sessions. This can cause muscle tension and pain. Certain medications, such as statins , can also cause muscle rigidity.
Some medical conditions may also contribute to it. These include:. If you know that your muscle rigidity is the result of a minor injury, stress or overuse, then you can usually treat it at home effectively. However, if you suspect that your muscle stiffness is being caused by a severe injury or an undiagnosed condition, you should call your doctor.
Call or go to the emergency room right away if you experience muscle rigidity along with any of the following symptoms:. To diagnose muscle rigidity, your doctor will first request your medical history and perform a physical exam. They may also run laboratory tests to look for muscle damage and to rule out any possible underlying conditions that may be causing your muscle rigidity. The main goal of treatment is to encourage the muscles to relax. The specific treatment used for muscle rigidity can vary depending on the cause.
Home remedies are usually effective in treating muscle rigidity caused by minor injuries, stress , or overuse. They can include the following:. Treatment will first address the condition or injury and then the muscle rigidity. Depending on the specific cause of your muscle rigidity, medical treatment may involve surgery, medications, and physical therapy. You and your doctor can discuss which treatments would be best for you.
Abdominal rigidity, also called guarding, is an involuntary stiffness of your stomach muscles that occurs when you touch your abdomen. Swelling occurs whenever organs, skin, or other parts of your body enlarge. Learn more.
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