Because it contains no calories, people often use it as a sugar substitute in everything from coffee to cereal. The Brown Sugar Blend and Baking blends reduce overall calories from sugar by 75 percent. When substituting Truvia for sugar in a recipe, keep in mind that it is not an exact one to one conversion; the packaging will instruct you on how much to use. Convert the amount of sugar you need into the appropriate amount of Truvia.
Measure out the specified amount of Truvia based on the conversion system into an appropriately sized measuring spoon or cup.
Although using Truvia and other calorie-free sugar substitutes will reduce your daily caloric intake, the Cleveland Clinic warns that it may not be that useful for long-term weight control. Additionally, the Food and Drug Administration FDA has not yet approved whole-leaf stevia for use as a sweetener, although it has been designated as "generally recognized as safe" by the FDA. Truvia is made from rebiana, a portion of the stevia leaf, but it does not use the entire leaf, which complies with the FDA regulations.
Nutrition Cooking and Baking Cooking Basics. Anna Aronson. Anna Aronson began working as a journalist in and spent six years at suburban Chicago newspapers before pursuing freelance work. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition.
The ratio of sugar to this blend is actually two-to-one. If you don't want to do the math, use the conversion chart when baking. It imparts the same sweetness, moisture, and texture as real brown sugar with 75 percent fewer calories per serving. Truvia can be used anywhere sugar is used. It can be sprinkled by the packet in coffee or on fruit. The sugar substitute can also be used for baking, but to get the right taste and sweetness, you have to use the right ratios. Real sugar plays an important role other than providing sweetness when you bake with it.
Keeping some regular sugar in the recipe will help with browning, spreading, and lends to the overall structure of the finished baked good.
After adding regular sugar to your recipe you can replace the remaining sugar with Truvia. On its own, Truvia has a very sweet taste. Some people find it to be mildly bitter or have a lingering sweet or artificial aftertaste.
When Truvia is dissolved in liquid, the taste is less apparent since the Truvia dissolves and results in a sweet taste. When berries are dipped in Truvia, the taste of Truvia may be slightly artificial. In baked items with Truvia, the texture of the food item can change to be more gritty or dense and a lingering sweetness may remain.
Since Truvia is a sugar substitute, sugar can also be swapped for Truvia. Other stevia-based sweeteners include Stevia in the Raw, Splenda Naturals Stevia, and other organic brands.
You can use Truvia in any recipe that includes sugar. Here are some Truvia-specific recipes:. Truvia is sold in most major grocery stores. You can find it in the baking aisle near the sugar. It comes in plastic pouches, big containers, and individual packets in packs ranging from 30 to count. Warehouse club stores sell larger quantities for buying in bulk. Store Truvia in a cool, dark place away from moisture.
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